We made these videos to help people start their day. It's easy and yet a very powerful way to move the Qi. If you've taken our classes before, you know we love to do Seven Circles to start the day. If you're new to Tai Chi or Qi Gong or a seasoned veteran of martial arts, we hope that you enjoy this simple guided Qi Gong class.
The Seven Circles are what we do to warm up for Tai Chi or Qi Gong. It's an amazing way to keep all your joints limber and supple.
These basic Dao Yin Exercises are influenced by Sun style Tai Chi.
Report
There was a problem reporting this post.
Block Member?
Please confirm you want to block this member.
You will no longer be able to:
See blocked member's posts
Mention this member in posts
Invite this member to groups
Message this member
Add this member as a connection
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
