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	<title>Alchemy Learning Center | Julie DoBias | Activity</title>
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				<title>Julie DoBias replied to the discussion 100 Day Challenge in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/#post-34966</link>
				<pubDate>Wed, 08 Apr 2026 02:05:42 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/#post-34966"><span class="bb-reply-lable">Reply to</span> 100 Day Challenge</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m looking at two things to do for my first challenge:</p>
<p>-at least 20 minutes of dedicated movement in the form of conscious dance or walking</p>
<p>-no cell phone usage in bed </p>
<p><span>I bought an &#8220;old school&#8221; alarm clock so I don&#8217;t need to rely on my phone for the time/alarm. </span>&#x1f642;</p>
<p><span>I&#8217;m desiring my time without my phone to be filled with connection to myself and&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-5214"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/#post-34966" rel="nofollow"> Read more</a></span></p>
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				<title>Julie booked Seeking A Path to Free Your Heart? Let&#8217;s Talk About Daoist Alchemy&#8230; Tuesday, January 6th event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/4764/</link>
				<pubDate>Tue, 30 Dec 2025 17:43:36 -0500</pubDate>

				
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				<title>Julie booked Alchemical Chinese Medicine event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/4733/</link>
				<pubDate>Wed, 17 Dec 2025 18:57:00 -0500</pubDate>

				
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