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	<title>Alchemy Learning Center | doc | Activity</title>
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				<title>doc replied to the discussion 100 Day Challenge in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35052</link>
				<pubDate>Mon, 13 Apr 2026 15:37:50 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35052"><span class="bb-reply-lable">Reply to</span> 100 Day Challenge</a></p> <div class="bb-content-inr-wrap"><p>we will see. there is a lot in this list that goes to the root of my life struggel ( my story ) I this have wonderful opportunity here in being accountable to the ambition. is it an easy intention, or a notch on the ol belt of &#8216;done that&#8217;&#8211;so, i&#8217;ll ease into the list- i have nothing more important to be about.  today, now this isn&#8217;t hard for me.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-5258"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35052" rel="nofollow"> Read more</a></span></p>
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				<title>doc replied to the discussion 100 Day Challenge in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35043</link>
				<pubDate>Sun, 12 Apr 2026 02:21:46 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35043"><span class="bb-reply-lable">Reply to</span> 100 Day Challenge</a></p> <div class="bb-content-inr-wrap"><p>movement / floor exercise/outdoors activity / 1 hr daily</p>
<p>meditation / morning and night-30/min minimum daily</p>
<p>minimal dish diet-no processed food.</p>
<p>1 day month-do what comes spontaneous/ w/o food.</p>
<p>creative project/30 min minimal/daily:</p>
<p>vigilant mind-daily journal-observations:</p>
<p></p>
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				<title>doc replied to the discussion 100 Day Challenge in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/#post-35027</link>
				<pubDate>Sat, 11 Apr 2026 00:52:57 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/#post-35027"><span class="bb-reply-lable">Reply to</span> 100 Day Challenge</a></p> <div class="bb-content-inr-wrap"><p>Count me in, I&#8217;ll list a plan and start tomorrow. Making some adjustments&#8230;</p>
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				<title>doc replied to the discussion Introduce Yourself! in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/introduce-yourself-5/#post-34948</link>
				<pubDate>Mon, 06 Apr 2026 19:46:40 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/introduce-yourself-5/#post-34948"><span class="bb-reply-lable">Reply to</span> Introduce Yourself!</a></p> <div class="bb-content-inr-wrap"><p>Greetings all:</p>
<p>I&#8217;m Elroy in the first year group. I have not been disappointed in coming here to find diverse folk with a common intention. I have found these classes, different elements and our guides both comforting and challenging&#8230;thanks for &#8216;bring it&#8217;.</p>
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				<title>doc posted an update in the group Five Element Fridays: you can plants these guys upside down, sideways, anyway [&#133;]</title>
				<link>https://alchemylearningcenter.com/timeline/p/5183/</link>
				<pubDate>Thu, 26 Mar 2026 23:00:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>you can plants these guys upside down, sideways, anyway you want-when spring comes they all come up and out of the ground. they know the way. they are not very shy!</p>
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				<title>ELROY booked Five Element Fridays event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/5172/</link>
				<pubDate>Fri, 06 Mar 2026 21:40:34 -0500</pubDate>

				
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				<title>ELROY booked Five Element Fridays event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/5129/</link>
				<pubDate>Fri, 20 Feb 2026 01:26:02 -0500</pubDate>

				
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				<title>ELROY booked Meditation Mondays event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/5095/</link>
				<pubDate>Mon, 16 Feb 2026 15:41:32 -0500</pubDate>

				
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				<title>doc posted an update: Seeing the words, 'a safe place' , to share bings to [&#133;]</title>
				<link>https://alchemylearningcenter.com/timeline/p/5059/</link>
				<pubDate>Tue, 10 Feb 2026 01:37:20 -0500</pubDate>

									<content:encoded><![CDATA[<p>Seeing the words, &#8216;a safe place&#8217; , to share bings to mind an environment that is welcoming for unique individuals with a common desire or maybe intention. I have had enough show up lately in my daily life from engaging this work to slow down and hang onto the premise, that &#8216;the first stage of alchemy is to enable one to make it through the day&#8217;.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-5059"><a href="https://alchemylearningcenter.com/timeline/p/5059/" rel="nofollow"> Read more</a></span></p>
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				<title>ELROY booked Alchemical Chinese Medicine event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/4609/</link>
				<pubDate>Thu, 11 Dec 2025 13:02:40 -0500</pubDate>

				
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				<title>ELROY booked Release Chaotic Energy: Reclaim Balance and Vitality event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/3973/</link>
				<pubDate>Tue, 14 Jan 2025 19:16:55 -0500</pubDate>

				
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				<title>ELROY booked Release Chaotic Energy: Reclaim Balance and Vitality event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/3972/</link>
				<pubDate>Tue, 14 Jan 2025 19:16:55 -0500</pubDate>

				
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