<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Alchemy Learning Center | Rudy | Activity</title>
	<link>https://alchemylearningcenter.com/members/rudy-twomoon/activity/</link>
	<atom:link href="https://alchemylearningcenter.com/members/rudy-twomoon/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Rudy.</description>
	<lastBuildDate>Thu, 16 Apr 2026 17:41:50 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.21.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">9f7020ef6766c245d657db707e70066d</guid>
				<title>Rudy replied to the discussion Introduce Yourself! in the forum Five Element Fridays</title>
				<link>https://alchemylearningcenter.com/groups/five-element-fridays/forum/discussion/introduce-yourself-4/#post-35032</link>
				<pubDate>Sat, 11 Apr 2026 16:31:21 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/five-element-fridays/forum/discussion/introduce-yourself-4/#post-35032"><span class="bb-reply-lable">Reply to</span> Introduce Yourself!</a></p> <div class="bb-content-inr-wrap"><p>Hello all I&#8217;m Rudy. I&#8217;m in my second year but trying really hard to catch up on my first. Lol. </p>
<p></p>
<p>My elements are water wood fire. </p>
<p></p>
<p>I&#8217;m really glad to be here in this environment I really love what I&#8217;m learning. More importantly I&#8217;m really in love with what I&#8217;m unlearning. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">93dffae275a58ce83d1bc05f2b1e37ec</guid>
				<title>Rudy replied to the discussion 100 Day Challenge in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35031</link>
				<pubDate>Sat, 11 Apr 2026 16:27:54 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35031"><span class="bb-reply-lable">Reply to</span> 100 Day Challenge</a></p> <div class="bb-content-inr-wrap"><p>The things that I&#8217;m going to be working on this 100 days as more meditation and more Qigong. </p>
<p></p>
<p>I will be doing meditations before even getting out of bed the deer the crane and the turtle. </p>
<p></p>
<p>And then my goal is later in the day to either do  Shen Gong, eight directions, seven circles dao  yin or a few animal forms. </p>
<p></p>
<p>I&#8217;m also going to add more&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-5242"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/100-day-challenge/page/2/#post-35031" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">545ee3f0fdbfec80775292bbd89d1a98</guid>
				<title>Rudy booked Alchemy Stone Medicine: Transform Yourself Through the Power of Stones event.</title>
				<link>https://alchemylearningcenter.com/timeline/p/4260/</link>
				<pubDate>Fri, 04 Apr 2025 03:05:50 -0400</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e1d90f7aa87a0221927823a4363ada5d</guid>
				<title>Rudy replied to the discussion Ideas around rebellious qi meditation in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/ideas-around-rebellious-qi-meditation/#post-26244</link>
				<pubDate>Thu, 06 Mar 2025 01:06:28 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/ideas-around-rebellious-qi-meditation/#post-26244"><span class="bb-reply-lable">Reply to</span> Ideas around rebellious qi meditation</a></p> <div class="bb-content-inr-wrap"><p>Some days I fall into a meditation state, but most times my imagination takes total control and I&#8217;m fighting my mental visuals. For me, I have found I&#8217;m most clear in the morning. I had a bout with the chaotic qi meditation last time, and I lost that one too. My chaos is pretty big, so I&#8217;m really trying to figure out how to bring it down sometimes. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8d3bb3a970b6c3287cdf9da2f353b1ba</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4040</link>
				<pubDate>Sat, 08 Feb 2025 04:12:24 -0500</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m goodness I have done this one a few times. I just forgot the name lol. I can be a dunce sometimes. Wow that was great. Let me know if you were able to tonight. If not no worries we can try tomorrow. </p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ae395a997ca357d2d7a1f9ed18725b1a</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4039</link>
				<pubDate>Fri, 07 Feb 2025 20:12:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>Alright, let&#8217;s do it I&#8217;m going to do my first one tonight. Seventh circles</p>
<p></p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2113d5931e98dedf7673def1313eda06</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4036</link>
				<pubDate>Thu, 06 Feb 2025 15:04:20 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://alchemylearningcenter.com/members/tracy-carter-l-ac/' rel="nofollow">@tracy</a></span> that is amazing! I&#8217;ll start doing the 7 circles with you, that should be fun</p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">89bca4def370edb0262e05358641c579</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4034</link>
				<pubDate>Thu, 06 Feb 2025 13:33:48 -0500</pubDate>

									<content:encoded><![CDATA[<p>Yes, I decided I&#8217;m going to do 2. Meditation when I 1st wake up. I started 4 days ago and I love it. I&#8217;m right on the edge awake and dreaming, but in control. Before bed, maybe 45 mins to an hour, I&#8217;m either gonna meditate again, or chi gong. After my ghost points, a bunch of chains have broken. And I don&#8217;t want to be chained again in old habits</p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4a917421860ca55d8382a80e415ff690</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4029</link>
				<pubDate>Tue, 04 Feb 2025 21:59:11 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://alchemylearningcenter.com/members/tracy-carter-l-ac/' rel="nofollow">@tracy</a></span> &#x1f49d;</p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">853ba4a1b1dc4a3aa1c66955bf742caa</guid>
				<title>Rudy replied to the discussion Meditation last Monday : higher self in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/meditation-last-monday-higher-self/#post-25388</link>
				<pubDate>Fri, 31 Jan 2025 22:01:37 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/meditation-last-monday-higher-self/#post-25388"><span class="bb-reply-lable">Reply to</span> Meditation last Monday : higher self</a></p> <div class="bb-content-inr-wrap"><p>Right on! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6cf0887f2b8b4c81eeab0f6c8cd49f62</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-4015</link>
				<pubDate>Sun, 26 Jan 2025 13:40:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>&#x1f49d;</p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">61e11b52906d1de424634da618a7fddb</guid>
				<title>Rudy replied to the discussion Breakthrough in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/breakthrough/#post-25284</link>
				<pubDate>Mon, 20 Jan 2025 21:59:40 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/breakthrough/#post-25284"><span class="bb-reply-lable">Reply to</span> Breakthrough</a></p> <div class="bb-content-inr-wrap"><p>Oh wow, that is really cool! May I ask, what were the people doing? Did they notice you? Please tell me more.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4176b71ac1cc53757b787b6aae1e8838</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-3999</link>
				<pubDate>Thu, 16 Jan 2025 13:56:36 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://alchemylearningcenter.com/members/nathalie/' rel="nofollow">@Nathalie</a></span> I am it&#8217;s really neat. I&#8217;m starting to feel good inside myself </p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86e58ba7f3839e9d8203418dc1668c94</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-3998</link>
				<pubDate>Thu, 16 Jan 2025 13:55:21 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://alchemylearningcenter.com/members/tracy-carter-l-ac/' rel="nofollow">@tracy</a></span> what it felt like was, the fruit was waiting and available to anyone. I just happened to finally notice it&#8217;s existence. There was enough for everyone, not just a few. Another way of seeing it is, there was so much, just touching it made it happy to be acknowledged. There was no way to waste it except ignoring these fruits. </p>
<p></p>
<p>This exercise&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3998"><a href="https://alchemylearningcenter.com/timeline/p/3961/#acomment-3998" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6c296e86ddf669b6f4a8488a17f6dbe6</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-3992</link>
				<pubDate>Wed, 15 Jan 2025 00:32:17 -0500</pubDate>

									<content:encoded><![CDATA[<p>&#x1f64f;</p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b3a8d17703bfdebc5bf195c6bc422f15</guid>
				<title>Rudy posted a new activity comment</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/#acomment-3962</link>
				<pubDate>Tue, 14 Jan 2025 14:08:50 -0500</pubDate>

									<content:encoded><![CDATA[<p>Gluttonous isn&#8217;t the right word, but like none of these fruits were being used &#8230; They were just there waiting, and I can see this is how it is with just about everything we earn, build or take. It&#8217;s everywhere. </p>
				<strong>In reply to</strong> -
					<a href="https://alchemylearningcenter.com/members/rudy-twomoon/" data-bb-hp-profile="2209" rel="nofollow">Rudy</a> posted an update in the group <a href="https://alchemylearningcenter.com/groups/meditation-mondays/" data-bb-hp-group="19" rel="nofollow">Meditation Mondays</a> I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4764c7421cf212728cc02ba5800298d1</guid>
				<title>Rudy posted an update in the group Meditation Mondays: I just did last nights the meditation again this morning [&#133;]</title>
				<link>https://alchemylearningcenter.com/timeline/p/3961/</link>
				<pubDate>Tue, 14 Jan 2025 13:54:07 -0500</pubDate>

									<content:encoded><![CDATA[<p>I just did last nights the meditation again this morning and was able to focus clearly. I decided i wanted to be gluttonous with the fruit&#8230;. I mean why not right. I could see i had so much surrounding me, all i could do was squeeze juice over myself like i was bathing. In that moment i didnt feel greedy or wasteful. It was all just sitting&hellip;<span class="activity-read-more" id="activity-read-more-3961"><a href="https://alchemylearningcenter.com/timeline/p/3961/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>18</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2834bdec6f860722af8b9f12a3d6f4f3</guid>
				<title>Rudy replied to the discussion 5 elements and family in the forum Five Element Fridays</title>
				<link>https://alchemylearningcenter.com/groups/five-element-fridays/forum/discussion/5-elements-and-family/#post-24660</link>
				<pubDate>Tue, 26 Nov 2024 12:59:53 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/five-element-fridays/forum/discussion/5-elements-and-family/#post-24660"><span class="bb-reply-lable">Reply to</span> 5 elements and family</a></p> <div class="bb-content-inr-wrap"><p>Could a person be influenced into being the element of a step parent if they were a major part of your life, for good or ill? </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d0db49280ab9507331cc0fad8ffc8dde</guid>
				<title>Rudy replied to the discussion Welcome to our Meditation Mondays discussion group! in the forum Meditation Mondays</title>
				<link>https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/welcome-to-our-meditation-mondays-discussion-group/#post-24422</link>
				<pubDate>Sat, 16 Nov 2024 20:03:42 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://alchemylearningcenter.com/groups/meditation-mondays/forum/discussion/welcome-to-our-meditation-mondays-discussion-group/#post-24422"><span class="bb-reply-lable">Reply to</span> Welcome to our Meditation Mondays discussion group!</a></p> <div class="bb-content-inr-wrap"><p>So far I found meditation to be a little hard to do because my mind becomes so busy and distracting. I&#8217;m finally made it through the gate and I really enjoyed being in the cave but it took me about five times. </p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		