Leta Herman is your guide in this set of guided meditations. The goal of Stage Three is to release the baggage of previous lifetimes and ancestral influences.
- The Sitting on Eggs Meditation (Instructions) – The goal of this meditation is release the things you’ve stored in your Belt Channel. This meditation prepares you for higher level meditations that we will do in Stage Four of Alchemy.
- The Sitting on Eggs Meditation (Daily Practice – Coming Soon) – The goal of this meditation is release the things you’ve stored in your Belt Channel. This meditation prepares you for higher level meditations that we will do in Stage Four of Alchemy.
- The Advanced Forgiveness Meditation (NEW!) – The Advanced Forgiveness Meditation is based on the Hoʻoponopono practice of traditional Hawaiian shamans. The belief behind this meditation is that we create our own reality. The point is not just to forgive but to completely shift our perspective.
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