NOTE: This class is currently under development. But you can use the daily practice video to guide you daily for now!
We made these videos to help people start their day. It’s easy and yet a very powerful way to move the Qi. We recommend doing the Seven Circles (from our Dao Yin Exercises class) before doing Sun Style Tai Chi. If you’re new to Tai Chi or you are a seasoned veteran of martial arts, we hope that you enjoy this simple guided Tai Chi class.