[Tracy]

My challenge is to be grateful, joyous, and look forward to my day.

I thought I would start today but I have not been able to get there yet today….

I will start again tomorrow!

[Alexa]

For my 100 day challenge, I want to work on waking up at a consistent hour every day and do gratitude & prayer journaling. Sleep is something that I can accidentally over indulge in and it makes facing the day quite challenging.

[Melinda]

I’d like to continue my daily practice of releasing chaotic energy plus add 5-10” of meditation daily.

[Julie DoBias]

I’m looking at two things to do for my first challenge:

-at least 20 minutes of dedicated movement in the form of conscious dance or walking

-no cell phone usage in bed

I bought an “old school” alarm clock so I don’t need to rely on my phone for the time/alarm. 🙂

I’m desiring my time without my phone to be filled with connection to myself and spirit, rather than mindless scrolling. I often need to listen to a podcast to fall asleep, so I am hoping to see shifts in this, and more restful sleep overall.

• This reply was modified 17 minutes ago by  Julie DoBias.