Hello Mary
Yes this trying out the guzheng was quite an experience!
In the group I felt a bit of a tightness in my stomach, which stayed a bit, but I was able to feel my ‘want’ and also the empty space of the heart. This felt open and calm, soft.
I did the What Do I Want and then the Heart Alignment meditations again before bed on Monday.
I have trouble sleeping for quite a while and I was surprised to be able to dream / nightmarish style.
It was a huge car crash on the motorway. Many cars were damaged, I could hear people screaming. I was in it and out of it. It was disturbing and it woke me up. I took time to let go and express the emotions, I did this with self-kindness and moved my body as it wanted to, to calm down. I did some journaling and a memory showed up that is a heart pain. I let it go.