Harp etc.. guzheng and what do I want / hear meditation

  • Harp etc.. guzheng and what do I want / hear meditation

    Posted by Nathalie on December 31, 2024 at 5:18 pm

    Following the discussion yesterday, here’s a guzheng. Beautiful and not easy to play. I went to a concert last year and I was able to try it out a few minutes with the musician

    The meditation opened some places as last night I had some dreams. Not easy but that’s an opening!

    Here’s the guzheng. 🙂

    Leta replied 1 month ago 3 Members · 3 Replies
  • 3 Replies
  • Mae

    Member
    December 31, 2024 at 10:58 pm

    Hello Nathalie, this is Mary. How interesting you had dreams. So I’m guessing they related to your meditation? I’m trying to journal my journey because I don’t always remember the details later. How did your heart space feel during our last meditation? I think you described some resistance or pressure the week before during meditation. I’m getting more and more curious as to the reason I may be feeling something similar.

    Your photo is beautiful and that must have been a rich experience.

    • Nathalie

      Member
      January 1, 2025 at 5:29 pm

      Hello Mary

      Yes this trying out the guzheng was quite an experience!

      In the group I felt a bit of a tightness in my stomach, which stayed a bit, but I was able to feel my ‘want’ and also the empty space of the heart. This felt open and calm, soft.
      I did the What Do I Want and then the Heart Alignment meditations again before bed on Monday.

      I have trouble sleeping for quite a while and I was surprised to be able to dream / nightmarish style.

      It was a huge car crash on the motorway. Many cars were damaged, I could hear people screaming. I was in it and out of it. It was disturbing and it woke me up. I took time to let go and express the emotions, I did this with self-kindness and moved my body as it wanted to, to calm down. I did some journaling and a memory showed up that is a heart pain. I let it go.

  • Leta

    Organizer
    January 8, 2025 at 9:29 pm

    I love the pic of the guzheng! Thanks for sharing that!

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