[Dani]

I woke up this morning with clarity about what to do and why I’m doing it for the 100-day challenge. The first 3 below are my current routine, but the bulleted items are the commitment to add and do for 100 days. It feels like a gentle, loving act to prepare me for the day, to be seen, and ease my flow into the day.

New Morning – 100 days

Wake up gently, Rub my belly with love, Stretch in bed and breathe then ADD:

• No phone for the first 30 minutes
• Wash my face
• 7 circles – waking up the joints (AM)

[Dani]

I’ve been asking my body and spirit team what I could do in the next 100 days, knowing that I have sold my house, will be packing, moving, and allowing my next home to be revealed. Oh and traveling to MA! 🎉 I thought I wanted to do the rebounder (trampoline) for 3 minutes a day, but then I realized I won’t have access to it for several weeks.

I love doing the 7 circles as part of my morning wake-up, but I don’t do it consistently. I have also always wanted to wash my face in the morning and evening, but rarely do both. My last idea was to focus on some kind of diet change since there will be added support and accountability.

No decision yet until after I listen to the class and reread the handout. 😃

[Dani]

The face washing is about feeling fresh and ready. It gives me a feeling that I am a priority and ready for the day. I’m more willing to be seen and go out into the world. It also feels deeply nourishing (self-love act).