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started redo thursday : mishap and travel.
physical: Dai Yin -joints/a.m.–physical therapy-a.m. /p.m.
food: be present /gratitude when eat food-track –.track daily water.
one of guided meditations p.m./
track/journal vigilant mind observations-daily.
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checking in.. I am sidelined physically at the moment, so this will be a whole new ‘restart. movement has always been my go to, so this will be a reframing and surrendering to what is at the moment===i will regroup and go again.
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movement / floor exercise/outdoors activity / 1 hr daily
meditation / morning and night-30/min minimum daily
minimal dish diet-no processed food.
1 day month-do what comes spontaneous/ w/o food.
creative project/30 min minimal/daily:
vigilant mind-daily journal-observations:
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Count me in, I’ll list a plan and start tomorrow. Making some adjustments…
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Greetings all:
I’m Elroy in the first year group. I have not been disappointed in coming here to find diverse folk with a common intention. I have found these classes, different elements and our guides both comforting and challenging…thanks for ‘bring it’.
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leta-
this helps very much—the challenge morphs with what is-and yet it can still be ever there for how i decide to play…
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we will see. there is a lot in this list that goes to the root of my life struggel ( my story ) I this have wonderful opportunity here in being accountable to the ambition. is it an easy intention, or a notch on the ol belt of ‘done that’–so, i’ll ease into the list- i have nothing more important to be about. today, now this isn’t hard for me. i will waver and wonder why i’m doing this at some point before 100 days-then i can answer -is this play or ‘work’-i want to learn to play at this stage of my life.
we will see won’t we…haha
BTW, did we start 4/11/26?
