[Emily Tatro]

I’ve been thinking of doing qi gong daily

making a drawing/little painting/sketch everyday

and meditating for 10-20 mins

it might be kind of a lot…but I’ve been doing the first two almost everyday this past month so I feel like I can keep it going. I am also thinking about what Emiliana said and having a short/med/long version of each activity and that might allow me to keep it going 🙂