[Emily Tatro]

Things are going well with the 100 day challenge (I almost missed a day this week but as I was falling asleep I realized I hadn’t meditated and I sat up and limped through it) but…I’m noticing…I am really wanting a day off. No because I really don’t enjoy it…just because it feels almost unnatural to stick with something. Wondering if anyone else is experiencing something similar 🙂

[Emily Tatro]

I’ve been thinking of doing qi gong daily

making a drawing/little painting/sketch everyday

and meditating for 10-20 mins

it might be kind of a lot…but I’ve been doing the first two almost everyday this past month so I feel like I can keep it going. I am also thinking about what Emiliana said and having a short/med/long version of each activity and that might allow me to keep it going 🙂