[Julie DoBias]

I’m looking at two things to do for my first challenge:

-at least 20 minutes of dedicated movement in the form of conscious dance or walking

-no cell phone usage in bed

I bought an “old school” alarm clock so I don’t need to rely on my phone for the time/alarm. 🙂

I’m desiring my time without my phone to be filled with connection to myself and spirit, rather than mindless scrolling. I often need to listen to a podcast to fall asleep, so I am hoping to see shifts in this, and more restful sleep overall.

• This reply was modified 2 weeks, 6 days ago by  Julie DoBias.

[Julie DoBias]

Thanks for the suggestions! All has been going well, and it almost feels light a weight has been lifted off me, as I have not been using my phone at night to fall asleep. It’s reduced my phone use in general, even during the day! And I love that I am moving my body more everyday now. I get a lot of satisfaction crossing off a day as “complete”. 🙂