Forum Replies Created

  • Tammy Schlorke

    Member
    April 9, 2026 at 10:15 pm in reply to: 100 Day Challenge

    For this 100 day challenge, I’m committing to a minimum 30 minutes of Yi Quan (standing meditation) practice daily.

    My goal is to reboot, revitalize, and advance my Qigong, meditation, and breathwork practices. So, I’ll add other practices, but Yi Quan is my 100 day gift to myself.

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