[Mae]

Hello Nathalie, this is Mary. How interesting you had dreams. So I’m guessing they related to your meditation? I’m trying to journal my journey because I don’t always remember the details later. How did your heart space feel during our last meditation? I think you described some resistance or pressure the week before during meditation. I’m getting more and more curious as to the reason I may be feeling something similar.

Your photo is beautiful and that must have been a rich experience.

[Nathalie]

Hello Mary

Yes this trying out the guzheng was quite an experience!

In the group I felt a bit of a tightness in my stomach, which stayed a bit, but I was able to feel my ‘want’ and also the empty space of the heart. This felt open and calm, soft.
I did the What Do I Want and then the Heart Alignment meditations again before bed on Monday.

I have trouble sleeping for quite a while and I was surprised to be able to dream / nightmarish style.

It was a huge car crash on the motorway. Many cars were damaged, I could hear people screaming. I was in it and out of it. It was disturbing and it woke me up. I took time to let go and express the emotions, I did this with self-kindness and moved my body as it wanted to, to calm down. I did some journaling and a memory showed up that is a heart pain. I let it go.

[Leta]

I love the pic of the guzheng! Thanks for sharing that!