Leta
Forum Replies Created
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Hi Elroy (and this is for everyone)…
If you are legitimately very sick or hurt… you get a pass! But we encourage you to still do what you can and stay in it. For example, if you’re doing Tai Chi as part of your 100 Day Challenge – you can do it in bed! In your mind – just moving your hands and arms, but envisioning it in your head. Whatever you can do, do it, Whatever you can’t do, modify as best you can!
Does that help Elroy?
Leta
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This is such good news!!!
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That’s awesome!
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This is a lovely list!
Do you think it’s ambitious, or is this pretty easy for you? You could look at doing a bit less for your first go around?
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That is absolutely perfect!!!
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That’s cool!!!
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But don’t change the challenge. You can always drink more any time!
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Yay!!!!
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Yay!!!! That got Jaye excited!!!
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This is all great! Or you could do numbers of pages. We did 10 and found we often read more!
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Explain more what happens because we don’t see why you’d need “excuses?” Maybe the letting go meditation before sleep? You can build the flexibility into it. Even 5 mins of meditation is better than getting on social media. It’s the habit of what happens before sleep.
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Oddly, for some people, the diet change if it’s simple… like one thing, is achievable for many people even though it sometimes sounds impossible.
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What is the washing your face symbolizing for you? I’m curious about that one.
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7 circles is a wonderful place to start! We always do them every single day (mostly in the mornings). You can even do them twice a day. They are so simple, don’t take a long time, and really are so great for you health.
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What a wonderful gift Tammy! I think it also sounds achievable for you.
