Leta
Forum Replies Created
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Hi Teresa, I’m so excited that you’re still in the conversation with yourself! We support you! Love, Leta and Jaye
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It happens!
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You could start more simply since right now is tricky for you… what’s something that you can accomplish as a starting place… remember – being kind to yourself is also key!
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You’re doing so great!
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One way to think about the 100 day challenge is… are you curious about doing something for 100 days and then see if you like it? Some of the things I’ve done, I learned I really don’t want to do it. And then some things that were super hard to do, like getting up early, I LOVE doing. So who knows…
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Well that backs up your desire to sleep in, doesn’t it! What’s cool is that you get to design your own 100 days and your own life. If sleeping in means the success of your happy life, then yes!! Be all in on that! 😍
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It’s so wonderful how you’re having a dialogue with yourself. The 100 day challenge isn’t necessarily about the Wood-Winning… the Win is having that dialogue and starting to understand yourself more deeply… why you get stuck in mindless patterns… bringing more mindfulness to the pattern and being in that discussion. Yay! Congrats!
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So interesting! We were just talking at dinner how we were taught to eat all our food no matter what!
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I love the conversation with myself when I can’t do something I thought I could do! I just keep working on all the ways things seem to prevent me from doing it.
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yes, we started 4/11
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I liked your idea of getting started earlier so you can be settled by midnight.
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I love the idea of an embodied listening journal… what would that be like?
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Here’s my trick… put your feet on the floor, even if it’s just one foot over the side of the bed. For some reason, putting kidney 1 on the floor wakes you up!
But also, I started with 10 or 20 mins earlier than normal. Somehow I could convince myself of that.
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Hi Elroy (and this is for everyone)…
If you are legitimately very sick or hurt… you get a pass! But we encourage you to still do what you can and stay in it. For example, if you’re doing Tai Chi as part of your 100 Day Challenge – you can do it in bed! In your mind – just moving your hands and arms, but envisioning it in your head. Whatever you can do, do it, Whatever you can’t do, modify as best you can!
Does that help Elroy?
Leta
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This is such good news!!!
