Leta
Forum Replies Created
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So interesting! We were just talking at dinner how we were taught to eat all our food no matter what!
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You could start more simply since right now is tricky for you… what’s something that you can accomplish as a starting place… remember – being kind to yourself is also key!
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I love the conversation with myself when I can’t do something I thought I could do! I just keep working on all the ways things seem to prevent me from doing it.
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yes, we started 4/11
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I liked your idea of getting started earlier so you can be settled by midnight.
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I love the idea of an embodied listening journal… what would that be like?
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Here’s my trick… put your feet on the floor, even if it’s just one foot over the side of the bed. For some reason, putting kidney 1 on the floor wakes you up!
But also, I started with 10 or 20 mins earlier than normal. Somehow I could convince myself of that.
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Hi Elroy (and this is for everyone)…
If you are legitimately very sick or hurt… you get a pass! But we encourage you to still do what you can and stay in it. For example, if you’re doing Tai Chi as part of your 100 Day Challenge – you can do it in bed! In your mind – just moving your hands and arms, but envisioning it in your head. Whatever you can do, do it, Whatever you can’t do, modify as best you can!
Does that help Elroy?
Leta
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This is such good news!!!
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That’s awesome!
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This is a lovely list!
Do you think it’s ambitious, or is this pretty easy for you? You could look at doing a bit less for your first go around?
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That is absolutely perfect!!!
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That’s cool!!!
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But don’t change the challenge. You can always drink more any time!
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Yay!!!!
