[Julie DoBias]

I’m looking at two things to do for my first challenge:

-at least 20 minutes of dedicated movement in the form of conscious dance or walking

-no cell phone usage in bed

I bought an “old school” alarm clock so I don’t need to rely on my phone for the time/alarm. 🙂

I’m desiring my time without my phone to be filled with connection to myself and spirit, rather than mindless scrolling. I often need to listen to a podcast to fall asleep, so I am hoping to see shifts in this, and more restful sleep overall.

• This reply was modified 4 hours, 29 minutes ago by  Julie DoBias.