Tracy
Forum Replies Created
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I usually getting 8 hours of sleep, so I am surprised that after only 2 nights of getting to bed & lights out by midnight, waking feeling a little more rested.
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Here is my challenge I still have a hour to get to bed with lights out and 3 chores to go. Already drank my 8 cups of water thinking of upping the water to 10 cups. Hope everyone had a nice Friday.
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for my 100 day challenge I’m thinking of
minimum of 8 cups of water a day with hope by time challenge is over up to 12 cups per day. Plus getting into bed with lights out by midnight.
I’ve been working on the water and doing pretty well, but the getting into bed is a laugh, the kitchen is getting cleaner every day
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Nathalie, sounds like you are having openings and lightenings. If enlightenment is a journey you are on your way.
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You said to have an idea of a fear before going into the cave. Is it sad that I can think of more than 1? What if the fear I stir up is a fears about myself what do I do with them? I realize these fears are left over from the small child within me. Why am I unlovable ? What if there is something wrong with me?
When we get the fear do we do stay with that meditation until it processes or move on to the next meditation?
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I am happy to report that the act of thinking about my fears ahead of time opened up an old fear and of a wounded part or inner child that I had been unaware. It feels like an great opportunity for healing.
