We made these videos to help people start their day. It’s easy and yet a very powerful way to move the Qi. If you’ve taken our classes before, you know we love to do Seven Circles to start the day. If you’re new to Tai Chi or Qi Gong or a seasoned veteran of martial arts, we hope that you enjoy this simple guided Qi Gong class.
The Seven Circles are what we do to warm up for Tai Chi or Qi Gong. It’s an amazing way to keep all your joints limber and supple.
These basic Dao Yin Exercises are influenced by Sun style Tai Chi.