Intro to Alchemical Meditations

This group of meditations includes:

• The Relax Your Body, Clear Your Mind, Open Your Doors meditation – this is the basis of all of our meditations. We start with this relaxation meditation to prepare you for deeper meditations.
• Who Am I meditation – Ask yourself who you are on a very basic level, not in relation to anything else in this world. You’ll explore visual, auditory and sensory ways to find the answer to your Who Am I question. This is a conversation with your heart and your higher self.