You said to have an idea of a fear before going into the cave. Is it sad that I can think of more than 1? What if the fear I stir up is a fears about myself what do I do with them? I realize these fears are left over from the small child within me. Why am I unlovable ? What if there is something wrong with me?
When we get the fear do we do stay with that meditation until it processes or move on to the next meditation?
I am happy to report that the act of thinking about my fears ahead of time opened up an old fear and of a wounded part or inner child that I had been unaware. It feels like an great opportunity for healing.
Tracy
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